Weigh In record (no journal entry) for 19 February 2022
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123.9 lb
Lost so far: 19.4 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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2261 kcal
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Fat: 75.81g | Prot: 65.34g | Carb: 296.26g.
Breakfast: Белый Хлеб, Апельсин, Киржачский Молочный Завод Йогурт Классический 3,5%, Заливные Луга Творог 9%, Блины. Lunch: Хурма. Dinner: Snickers Minis, Twix Twix, Шоколадное Печенье, Плов с Курицей, Хлеб Дарницкий, Светлое Пиво. more...
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gaining 0.3 lb a week
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