Weigh In record (no journal entry) for 19 February 2022
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218.7 lb
Lost so far: 18.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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889 kcal
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Fat: 26.42g | Prot: 53.32g | Carb: 116.28g.
Breakfast: Le Gaulois Escalope de Dinde, Bjorg Flocons D'Avoine Complets Bio, Milsani Lait Demi Écrémé, Grillon d'Or Protéines de Soja, Envia Fromage Blanc Light. Lunch: Soupe de Légumes. Dinner: Chou Vert Cuit. Snacks/Other: Pomme. more...
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steady weight
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