Weigh In record (no journal entry) for 09 June 2014
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210.5 lb
Lost so far: 34.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1905 kcal
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Fat: 65.36g | Prot: 80.61g | Carb: 257.07g.
Breakfast: Nestlé Dolce Gusto Buongiorno, Copra Óleo de Coco Extra Virgem, Mundo da Quinoa Quinoa, Brasfrut Polpa de Abacaxi, Natural One Detox, Canela, Café Expresso, Mãe Terra Amaranto em Flocos, VitaminLife Chlorella Green - Pyrenoidosa, Aveia, Pullman Pão de Forma Integral 12 Grãos . Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Gallo Vinagre Balsâmico de Modena, Abacaxi, Andorinha Azeite de Oliva Extra Virgem, Kitano Orégano, Sal Marinho, Feijão Vermelho (com Sal, Cozido, Fervido), Gengibre, Cenouras, Manjericão, Pimenta Vermelha ou Cayenne, Pimenta Preta, Noz-moscada, Cominho, Café Expresso, Mostarda, Alface, Tomates, Arroz Integral, Bife de Carne de Vaca. Dinner: Sadia Presunto sem Capa de Gordura. Snacks/Other: Dolce Gusto Espresso Intenso, Dolce Gusto Chococino, Dolce Gusto Cappuccino, Jasmine Super Fruit Bar, Abacaxi, Maçã, Nescafé Dolce Gusto Nescau. more...
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2896 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 6 hours, Driving - 38 minutes, Sitting - 5 hours and 30 minutes, Resting - 4 hours and 52 minutes. more...
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gaining 0.5 lb a week
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