Weigh In record (no journal entry) for 18 February 2022
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185.8 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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2050 kcal
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Fat: 99.90g | Prot: 78.98g | Carb: 211.95g.
Lunch: Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Banana, Maria Óleo Composto de Soja e Oliva, Acelga, Queijo Provolone, Marba Mortadela Tradicional. Dinner: Coca-Cola Coca-Cola, X-Tudo. Snacks/Other: Lacta Bis (7g), Pão Francês, Pão Caseiro, Bolo de Banana, Leite Integral. more...
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gaining 1.5 lb a week
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