Weigh In record (no journal entry) for 18 February 2022
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165.6 lb
Lost so far: 10.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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2754 kcal
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Fat: 88.38g | Prot: 44.83g | Carb: 447.67g.
Breakfast: Bio Village Boisson Riz Coco, Bonne Maman Confiture Fraises et Fraises des Bois, St Hubert Oméga 3, Marie Blachère Baguette. Lunch: Poudre de Piment, Poudre d'Ail, Patate Douce, Carottes, Notre Jardin Choux Fleur en Fleurettes, Céleri, Tomates Cerises, Marie Blachère Baguette, Houmous. Dinner: Ananas, Pomme de Terre, Poireaux, Maggi Kub Or, Ail. Snacks/Other: Mamie Bio Pâte à Tartiner Chocolat Noisettes sans Lactose sans Gluten, Harry's Brioche, Trader Joe's Ananas Séchés , Sainte Lucie Pépites de Chocolat Noir Bio, Framboises, Bio Village Boisson Riz Coco, Marque Repère Muesli 4 Noix, Coca-Cola Coca-Cola (Canette). more...
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losing 9.3 lb a week
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