Weigh In record (no journal entry) for 17 February 2022
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1777 kcal
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Fat: 65.38g | Prot: 63.81g | Carb: 238.30g.
Breakfast: Manteiga (com Sal), Pão Francês. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Brownie, Pão Francês, Manteiga (com Sal). more...
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1687 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 0.1 lb a week
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bia lins's weight history
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