Weigh In record (no journal entry) for 17 February 2022
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170.4 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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700 kcal
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Fat: 21.91g | Prot: 40.36g | Carb: 82.76g.
Breakfast: Casa de Bolos Bolo de Milho, Café com Açúcar. Lunch: Espaguete sem Carne com Molho de Tomate, Arroz Branco (Cozido), Repolho, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Nestlé Sorvete Sensação. more...
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losing 9.3 lb a week
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