Weigh In record (no journal entry) for 17 February 2022
|
161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2022:
|
3217 kcal
|
Fat: 99.76g | Prot: 172.91g | Carb: 404.46g.
Breakfast: Mielizia Miele di Bosco, Danone Hipro 48G Proteine Bianco , Carrefour Pancakes. Lunch: Biffi Pesto 100% Vegetale, Enerzona Omega3, Olio Extra Vergine di Oliva, Broccoli, Bistecca di Manzo (Mangiata solo Parte Magra), Poggio del Farro Pasta di Farro Integrale Bio. Dinner: Biffi Pesto 100% Vegetale, Zucchine Grigliate, Dodoni Feta, Scotti Riso Basmati Integrale. Snacks/Other: Banana, Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 0%. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielecokombi22's weight history
|