Weigh In record (no journal entry) for 17 February 2022
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113.3 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1494 kcal
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Fat: 49.73g | Prot: 55.45g | Carb: 216.89g.
Breakfast: Яблоко Айдаред, Brunch Сендвич со Сливочным Сыром. Lunch: Яблоко Айдаред, Льняное Масло, Clever Морковь по Корейски, Брокколи Тушеные, Нут (Вареный). Dinner: Семга Слабосоленая, Квашеная Капуста, Тушеные Овощи. Snacks/Other: Апельсин, Яблоко Айдаред, Sante Raw Banana&Cocoa Bar. more...
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gaining 0.4 lb a week
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