Weigh In record (no journal entry) for 17 February 2022
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192.0 lb
Lost so far: 14.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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511 kcal
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Fat: 31.92g | Prot: 35.27g | Carb: 21.85g.
Breakfast: Optimum Nutrition Протеиновый Коктейль . Lunch: Чафан, Копченов Сало Домашнее с Чесноком, Борщ. more...
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losing 9.3 lb a week
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katusha20141's weight history
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