Weigh In record (no journal entry) for 16 February 2022
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196.0 lb
Lost so far: 13.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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970 kcal
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Fat: 27.36g | Prot: 79.65g | Carb: 98.18g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Hershey's Special Dark 60% de Cacau, Santa Helena Paçoquita Zero Adição de Açúcares , Ameixas, Nestlé Iogurte Natural Desnatado. more...
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2632 kcal
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Activities & Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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