Weigh In record (no journal entry) for 16 February 2022
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212.3 lb
Lost so far: 3.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1212 kcal
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Fat: 27.04g | Prot: 103.71g | Carb: 139.69g.
Breakfast: Pão Integral, Tirolez Creme de Queijo Minas Frescal, Regina Queijo Minas Padrão. Lunch: Arroz Branco (Cozido), Peito de Frango Guisado (Pele Não Consumida). Dinner: Frango Desfiado, Ameixas, Arroz Branco (Cozido), Tirolez Creme de Queijo Minas Frescal Light. Snacks/Other: Power One Pasta de Amendoim Integral, Banana, Aveia, Mel, Bananas. more...
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3354 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Resting - 22 hours and 10 minutes. more...
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losing 2.1 lb a week
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Adria Cibelle's weight history
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