Weigh In record (no journal entry) for 16 February 2022
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196.2 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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3264 kcal
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Fat: 90.10g | Prot: 181.08g | Carb: 435.30g.
Breakfast: Italac Queijo Mussarela, DIA Leite Integral, Peito de Frango Grelhado (Tabela Taco), Leite com Achocolatado Escola Thiago, Toddy Toddy, Quaker Aveia em Flocos, Pão Frances (Taco 2011). Lunch: Hellmann's Maionese, Peito de Frango Grelhado (Tabela Taco), da Roz Macarrão Integral de Sêmola Escola Thiago, Ovo. Snacks/Other: Italac Queijo Mussarela, Pão Frances (Taco 2011), Toddy Toddy, Leite com Achocolatado Escola Thiago, Quaker Aveia em Flocos, Peito de Frango Grelhado (Tabela Taco). more...
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losing 3.1 lb a week
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thiagosantosts7's weight history
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