Weigh In record (no journal entry) for 16 February 2022
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1463 kcal
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Fat: 73.98g | Prot: 75.05g | Carb: 116.79g.
Breakfast: Славянка Настоящий Крекер с Картофелем и Зеленью , Голубика, Nesquik Какао, Кокосовое Масло, Chikalab Waffle & Muffin, Parmalat Безлактозное Молоко 1,8%. Lunch: Говяжий Фарш (70% Постного Мяса с 30% Жира), Макфа Спагетти Отварные, Bella Parma Итальянский Соус Arrabbiata. more...
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losing 0.1 lb a week
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