Weigh In record (no journal entry) for 16 February 2022
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145.3 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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687 kcal
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Fat: 50.38g | Prot: 45.49g | Carb: 13.16g.
Lunch: Shrimp, Кето конфеты Никашина, Butter, Broccoli , Loin Pork Roast (Lean and Fat Eaten). more...
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losing 2.3 lb a week
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ksenia_keto's weight history
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