Weigh In record (no journal entry) for 16 February 2022
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181.0 lb
Lost so far: 20.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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272 kcal
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Fat: 11.48g | Prot: 7.67g | Carb: 35.37g.
Lunch: Manteiga (com Sal), Tomates, Arroz Parboilizado Cozido, Mortadela. Snacks/Other: Banana Prata. more...
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losing 10.8 lb a week
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