Julimar Henrique's Journal, 16 February 2022

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Weigh In record (no journal entry) for 16 February 2022

191.1 lb Lost so far: 128.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2022:

1018 kcal

Fat: 27.72g | Prot: 35.97g | Carb: 168.58g. Breakfast: Queijo Coalho, Visconti Pão de Forma Integral. Lunch: Manga Palmer. Dinner: Aurora Linguiça Calabresa, Feijão Carioca Cozido. Snacks/Other: Visconti Pão de Forma Integral, Banana Nanica. more...

2112 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Julimar Henrique's Journal, 16 February 2022

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Julimar Henrique's weight history