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ngegym 1 jam 30 menit
workour at home
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133.4 lb
Lost so far: 29.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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756 kcal
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Fat: 16.73g | Prot: 26.30g | Carb: 128.68g.
Breakfast: Pentol. Lunch: Cimory Squeeze Yogurt Blueberry, Tempe Goreng, Telur Dadar, Mie Telur Kering, Tempe Orek, Nasi Putih. Dinner: Bakpao, Pisang. more...
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steady weight
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salonpashott's weight history
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