Weigh In record (no journal entry) for 15 February 2022
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196.7 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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3302 kcal
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Fat: 90.65g | Prot: 181.51g | Carb: 435.09g.
Breakfast: Italac Queijo Mussarela, Mel, Peito de Frango Grelhado (Tabela Taco), DIA Leite Integral, Pão Frances (Taco 2011), Toddy Toddy, Quaker Aveia em Flocos, Leite com Achocolatado Escola Thiago. Lunch: União Açúcar Refinado, DIA Leite Integral, Leite com Achocolatado Escola Thiago, Quaker Aveia em Flocos, Pão Frances (Taco 2011), Italac Queijo Mussarela, Peito de Frango Grelhado (Tabela Taco). Dinner: Leite com Achocolatado Escola Thiago, Mel, Toddy Toddy, Peito de Frango Grelhado (Tabela Taco), Ovo, Quaker Aveia em Flocos. more...
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losing 1.5 lb a week
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