Weigh In record (no journal entry) for 15 February 2022
|
127.0 lb
Lost so far: 13.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2022:
|
722 kcal
|
Fat: 28.58g | Prot: 25.61g | Carb: 89.56g.
Breakfast: Pinati Nuts, Melitta Café sem Açúcar . Lunch: Ovo Cozido, Couve Refogada, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Café, Bolo de Chocolate. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachelmazzaro's weight history
|