Weigh In record (no journal entry) for 14 February 2022
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179.0 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1709 kcal
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Fat: 110.55g | Prot: 99.18g | Carb: 74.81g.
Lunch: Cacau Show Mini Tablete 55% Cacau, Cacau Show Trufa Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Branco (Cozido), Poços de Caldas Requeijão Cremoso, Peito de Frango, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos. Dinner: Hershey's Chocolate Ao Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (do Campo), Aviação Manteiga com Sal, Ovo. Snacks/Other: Castanhas de Caju. more...
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971 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 5 minutes, Samsung Health - 22 hours and 55 minutes. more...
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gaining 8.7 lb a week
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