Weigh In record (no journal entry) for 15 February 2022
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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1696 kcal
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Fat: 132.83g | Prot: 110.89g | Carb: 20.57g.
Breakfast: Café Expresso, Poivre Noir, Sel, Parmesan (Dur), Avocat, Beurre, Oeuf, Épinard. Lunch: Paysan Breton Beurre Moulé Demi-Sel, Bacon, Huile d'Olive Extra Vierge, Aldi Vinaigre Balsamique, Sel, Poivre Noir, Carrefour Tomates Cerises Italie, Concombre (avec Peau), Salade Verte, Thiriet Côte de Porc Échine. Dinner: Lidl Pointe de Brie, Amora Cornichons Croq'doux, Nautica Truite Fumée. more...
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1948 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 2.6 lb a week
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