Weigh In record (no journal entry) for 15 February 2022
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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3226 kcal
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Fat: 100.33g | Prot: 172.58g | Carb: 400.97g.
Breakfast: Uovo, Il Fior di Loto Farina Integrale di Avena Bio, Zaini Cacao Amaro in Polvere, Bio Ricchi Marmellata Biologica di Arance, Fatina Nocciole, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Pane di Segale, Fesa di Tacchino, Ortomio Lattughino. Dinner: Sugo di Pomodoro, Enerzona Omega3, Olio Extra Vergine di Oliva, Findus 4 Fiori di Merluzzo, Iris Pasta Integrale, Finocchio Crudo. Snacks/Other: Fage Yogurt Greco Total 5%, Fatina Mandorle, Banana, Equilibra Barretta Protein 31% Low Sugar , Mele Pink Lady, Lindt Cioccolato Fondente 90%. more...
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losing 9.3 lb a week
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