Weigh In record (no journal entry) for 15 February 2022
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219.1 lb
Lost so far: 17.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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976 kcal
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Fat: 31.76g | Prot: 87.49g | Carb: 80.25g.
Breakfast: Milsani Lait Demi Écrémé, Grillon d'Or Protéines de Soja, Envia Fromage Blanc Light, 100% Protéines Vanilla Very Berry Flavored, Favrichon Muesli Protéiné Soja & Fruits. Lunch: Salade de Laitue avec Fromage, Tomate et / ou Carottes. Dinner: Soupe de Légumes, Nu3 Konjac. Snacks/Other: Pomme. more...
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steady weight
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