Weigh In record (no journal entry) for 15 February 2022
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282.4 lb
Lost so far: 15.0 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1003 kcal
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Fat: 20.84g | Prot: 62.49g | Carb: 140.76g.
Breakfast: Гречка Отварная. Lunch: Треска Отварная, Морковные котлеты, Рис с овощами, Макароны Отварные. Dinner: Вареное Яйцо, Котлеты на пару куриные, Кабачки Тушеные. Snacks/Other: Дикси Груша Конференц, Пятерочка Яблоко Красное . more...
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losing 3.9 lb a week
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