Weigh In record (no journal entry) for 07 June 2014
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166.0 lb
Lost so far: 10.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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1052 kcal
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Fat: 66.32g | Prot: 29.94g | Carb: 80.09g.
Breakfast: Coffee with Milk. Lunch: Sainsbury's Cheese and Red Onion Sandwich. Dinner: Morrisons Creamy Coleslaw, Asda Cheese & Onion Quiche. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Nestle Caramac. more...
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losing 1.4 lb a week
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