Weigh In record (no journal entry) for 14 February 2022
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185.4 lb
Lost so far: 19.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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568 kcal
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Fat: 13.30g | Prot: 26.91g | Carb: 87.34g.
Breakfast: Banana Prata, Café, Sementes de Linhaça, Quaker Aveia em Flocos, Mamão Papaia. Lunch: Frango a Milanesa, Cenouras, Arroz Branco (Cozido). more...
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gaining 0.8 lb a week
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