Weigh In record (no journal entry) for 14 February 2022
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151.0 lb
Lost so far: 0.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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876 kcal
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Fat: 57.59g | Prot: 36.50g | Carb: 54.52g.
Breakfast: Великолукский Мясокомбинат Карбонад Славянский, Окрошка Овощная. Lunch: Салат с редисом, Ермолино Голубцы Сельские. Dinner: Violette Light Сыр Творожный Сливочный, Макароны по Флотски, Knorr Сырный Суп с Сухариками. Snacks/Other: Фундук Фундук. more...
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gaining 9.3 lb a week
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