Weigh In record (no journal entry) for 13 February 2022
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197.3 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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2698 kcal
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Fat: 60.60g | Prot: 192.71g | Carb: 338.63g.
Breakfast: Peito de Frango Grelhado (Tabela Taco), DIA Leite Integral, Leite com Achocolatado Escola Thiago, Quaker Aveia em Flocos. Lunch: DIA Leite Integral, DIA Leite Integral, Campo Belo Milho para Pipoca, Peito de Frango Grelhado (Tabela Taco). Dinner: Nestlé Leite Moça, Italac Queijo Mussarela, Italac Leite Integral, Pão Frances (Taco 2011), Peito de Frango Grelhado (Tabela Taco). Snacks/Other: Leite com Achocolatado Escola Thiago, Cacau Escola Thiago, Quaker Aveia em Flocos, Peito de Frango Grelhado (Tabela Taco). more...
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losing 7.7 lb a week
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