Weigh In record (no journal entry) for 13 February 2022
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205.5 lb
Lost so far: 10.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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951 kcal
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Fat: 35.25g | Prot: 71.69g | Carb: 92.50g.
Breakfast: Itambé Requeijão Tradicional, Coronata Queijo Fresco, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Nestlé Leite Ninho Zero Lactose Integral. Lunch: Creme de Leite Light, Salada de Frutas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Império Tender, Friboi Carne Moída Patinho, Abóbora Paulista, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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gaining 6.2 lb a week
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