Weigh In record (no journal entry) for 13 February 2022
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186.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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357 kcal
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Fat: 11.12g | Prot: 18.98g | Carb: 46.14g.
Breakfast: Ирга, Ярхлеб Хлеб без Муки Живое Зерно, Простоквашино Масло Сливочное 72,5%, Куриное Филе, Националь Хлопья Овсяные Геркулес, Молоково Молоко 3,2%. more...
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gaining 0.8 lb a week
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