Weigh In record (no journal entry) for 12 February 2022
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127.6 lb
Lost so far: 10.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1132 kcal
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Fat: 25.67g | Prot: 67.55g | Carb: 159.28g.
Breakfast: Activia Activia Zero Morango, Mae Terra Granola Cacau Kids, Nazinha Sequilhos Sabor Nata. Lunch: Pêssegos, Arroz Branco (Cozido), Couve Refogada, Carne do Peito de Frango (Assado, Cozido). Dinner: Maguary Suco de Pêssego sem Adição de Açucar, Pqstelar Massa para Pizza Brotinho, Frimesa Queijo Mussarela, Tozzi Champignon Inteiro em Conserva , Tomates, Sadia Presunto Cozido Soltíssimo, Fugini Molho de Tomate Zero. Snacks/Other: Nutri Good Água de Coco, Pêra Portuguesa. more...
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losing 10.8 lb a week
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