Weigh In record (no journal entry) for 12 February 2022
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119.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1632 kcal
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Fat: 28.18g | Prot: 116.89g | Carb: 248.51g.
Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: Fiber One 90 Calorie Lemon Bar, Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Apples, Marketside Black Forest Ham & Baby Swiss Sub, Friendly Farms Protein Yogurt Vanilla. Snacks/Other: Two Good Vanilla Greek Yogurt (Cup), Air Popped Popcorn, Trader Joe's Baby Carrots, Trader Joe's Baby Carrots, Sara Lee Classic 100% Whole Wheat Bread, Pure Protein Vanilla Milkshake. more...
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gaining 12.6 lb a week
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