Weigh In record (no journal entry) for 12 February 2022
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146.6 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1206 kcal
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Fat: 109.26g | Prot: 40.88g | Carb: 26.81g.
Breakfast: Hazelnuts Filberts, Heavy Cream. Dinner: Lindt Excellence 90% Cocoa Dark Chocolate, Lard , Butter , Brussels Sprouts, Egg, Bacon. Snacks/Other: Cocoa Powder (Unsweetened) , BelGioioso Mascarpone Cheese. more...
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losing 1.1 lb a week
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ksenia_keto's weight history
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