Weigh In record (no journal entry) for 23 April 2012
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193.5 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2045 kcal
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Fat: 52.62g | Prot: 63.28g | Carb: 336.38g.
Breakfast: Lait 2%, Crunchy Peanut Butter, Pain Vitalité sans Gras sans Sucre Ajoutés. Lunch: Lait 2%, Cheez Whiz, Pain Vitalité sans Gras sans Sucre Ajoutés. Dinner: Lait 2%, Frosted Mini-Wheats Little Bites Chocolate, Cheez Whiz, Pain Vitalité sans Gras sans Sucre Ajoutés. Snacks/Other: Lemon Creme Cookies, Bananes, Roasted Chicken Noodle Soup, Banana Cream Pie Pudding, Concombre (Pelé), Health Break Strawberry Kiwi Omega-3 Fruit Juice, Oranges. more...
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2614 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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