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biancaLJ
Journal
12 Feb 22
biancaLJ's Journal, 12 February 2022
biancaLJ's Profile
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Weigh In record (no journal entry) for 12 February 2022
223.3 lb
Lost so far:
14.8 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2022:
1146 kcal
Fat: 50.49g | Prot: 46.64g | Carb: 119.68g.
Breakfast:
Café Brasileiro Café com Açúcar, Président Queijo Prato, Da Terrinha Tapioca, Ovo Cozido.
Lunch:
Ovo Cozido.
Snacks/Other:
Café com Leite e Açúcar, Pão Francês, Mortadela, Coxinha.
more...
3609 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 1 hour, Resting - 18 hours and 20 minutes, Sleeping - 4 hours.
more...
losing 21.6 lb a week
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