biancaLJ's Journal, 12 February 2022

Weigh In record (no journal entry) for 12 February 2022
223.3 lb Lost so far: 14.8 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2022:
1146 kcal Fat: 50.49g | Prot: 46.64g | Carb: 119.68g.   Breakfast: Café Brasileiro Café com Açúcar, Président Queijo Prato, Da Terrinha Tapioca, Ovo Cozido. Lunch: Ovo Cozido. Snacks/Other: Café com Leite e Açúcar, Pão Francês, Mortadela, Coxinha. more...
3609 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 1 hour, Resting - 18 hours and 20 minutes, Sleeping - 4 hours. more...
losing 21.6 lb a week



     
 

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