Weigh In record (no journal entry) for 12 February 2022
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185.2 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1868 kcal
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Fat: 64.82g | Prot: 60.63g | Carb: 170.19g.
Lunch: Essential Nutrition Fiberlift, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Danubio Cream Cheese, Tirol Queijo Mussarela (18g), Siamar Tapioca. Dinner: Piracanjuba Leite Condensado, Essential Nutrition Fiberlift, Clamel Paçoca Caseira, Peixe Empanado Frito, Pérgola Vinho Tinto Suave, Kenko Gengibre em Conserva, Palmito, Cenouras, Pepino Japonês. Snacks/Other: Tirol Queijo Mussarela (18g), Cookie, Bolo de Banana, Leite Integral. more...
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gaining 4.6 lb a week
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