Weigh In record (no journal entry) for 12 February 2022
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219.6 lb
Lost so far: 17.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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892 kcal
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Fat: 30.79g | Prot: 88.05g | Carb: 64.40g.
Breakfast: Milsani Lait Demi Écrémé, Envia Fromage Blanc Light, Grillon d'Or Protéines de Soja, Favrichon Muesli Protéiné Soja & Fruits, 100% Protéines Vanilla Very Berry Flavored. Lunch: Salade de Laitue avec Fromage, Tomate et / ou Carottes. Dinner: Ratatouille Maison. more...
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losing 7.7 lb a week
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