Weigh In record (no journal entry) for 12 February 2022
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111.6 lb
Lost so far: 4.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1031 kcal
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Fat: 58.09g | Prot: 36.30g | Carb: 79.54g.
Breakfast: Кофе с Молоком, Protein Rex Protein Rex Gym Кокос, Кофе с Молоком. Lunch: Капучино, Шоколадница Черничный Чизкейк . Dinner: Гранат, Якитория Салат со Слабосоленым Лососем. Snacks/Other: Protein Rex Protein Rex Gym Кокос, Кофе с Молоком, Хурма, Protein Rex Protein Rex Gym Кокос, Кофе с Молоком. more...
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losing 12.3 lb a week
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