Weigh In record (no journal entry) for 11 February 2022
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182.1 lb
Lost so far: 19.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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331 kcal
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Fat: 4.24g | Prot: 6.53g | Carb: 70.40g.
Breakfast: Nescafé Tradicional, Marilan Cream Cracker Manteiga. Lunch: Itambé Bebida Láctea Sabor Chocolate, Banana Prata. Snacks/Other: Banana Prata. more...
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losing 9.3 lb a week
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