Weigh In record (no journal entry) for 30 August 2021
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157.0 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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722 kcal
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Fat: 32.25g | Prot: 43.20g | Carb: 64.23g.
Breakfast: Adoçantes, Café. Lunch: Peixe Empanado Frito, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Heinz Molho de Tomate com Pedaços, Batatas (sem Casca, com Sal, Fervido), Urbano Arroz Integral tipo 1. Dinner: Elma Chips Batata Palha Tradicional, Regina Queijo Mussarela, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Mangas, Hershey's Chocolate Meio Amargo 40%. more...
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1955 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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