Weigh In record (no journal entry) for 11 February 2022
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154.3 lb
Lost so far: 22.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1469 kcal
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Fat: 43.75g | Prot: 132.72g | Carb: 140.56g.
Breakfast: Nestlé Cacau em Pó 100%, Cooper Rita Leite Desnatado, Max Titanium 100% Whey, Newbread Pão Integral 12 Grãos, Tirolez Creme de Ricota Light, Filé de Frango Grelhado, Banana-Maçã, Ovo, Yoki Farinha de Aveia. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Chuchu Cozido, Abóbora Cabotia. Dinner: Estrela do Oriente Castanha do Pará, Filé de Frango Grelhado, Visconti Batata Palha Cebola e Salsa, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Nestlé 100% Cacau em Pó, Max Titanium 100% Whey, Morangos, Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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gaining 0.1 lb a week
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