Weigh In record (no journal entry) for 11 February 2022
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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2102 kcal
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Fat: 93.61g | Prot: 83.92g | Carb: 232.78g.
Breakfast: Egg. Lunch: Italiamo Arborio Risotto Rice, Tesco Organic Mature Cheddar, Butter , Cooked Kale (from Fresh), Cooked Celeriac, Whole Milk. Dinner: Tesco Organic Mature Cheddar, Linda McCartney Vegetarian Sausages, Tesco Artichoke Antipasti, Mushrooms , Onions , Olive Oil , Sunflower Oil, Tesco Tinned Tomatoes, Sainsbury's Strong White Bread Flour. Snacks/Other: Gelato. more...
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gaining 0.7 lb a week
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