Weigh In record (no journal entry) for 11 February 2022
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173.9 lb
Lost so far: 12.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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2695 kcal
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Fat: 116.98g | Prot: 67.00g | Carb: 239.42g.
Breakfast: Lait. Lunch: Quiche Maison. Dinner: Saint Azay Saucisson Sec, Heineken Bière . Snacks/Other: Gaufre, Nutella Nutella, Camembert, Beyaz Peynir , Simit Sarayı Susamlı Simit. more...
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losing 4.6 lb a week
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