Weigh In record (no journal entry) for 11 February 2022
|
150.4 lb
Lost so far: 1.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2022:
|
633 kcal
|
Fat: 44.20g | Prot: 15.86g | Carb: 41.46g.
Breakfast: Ермолино Голубцы Сельские, Хлебцы Молодцы Хлебцы Пшенично-Ржаные, Карат Violette Cream Cheese Аппетитные Креветки, Kinder Chocolate. Dinner: Knorr Сырный Суп с Сухариками. Snacks/Other: Kinder Chocolate , Kinder Chocolate . more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
al9925's weight history
|