Weigh In record (no journal entry) for 11 February 2022
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223.3 lb
Lost so far: 36.6 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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359 kcal
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Fat: 9.13g | Prot: 8.67g | Carb: 60.12g.
Breakfast: Владимирский Стандарт Колбаса Докторская, Огурец, Белый Хлеб. Snacks/Other: Mentos Драже Жевательные со Вкусом Фруктов. more...
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gaining 3.1 lb a week
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