Weigh In record (no journal entry) for 10 February 2022
|
177.5 lb
Lost so far: 40.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2022:
|
3036 kcal
|
Fat: 114.26g | Prot: 185.70g | Carb: 312.42g.
Breakfast: Tirolez Creme de Ricota Light, Wickbold Pão de Forma do Forno 100% Integral, Hans Lombo Condimentado, Vigor Viv Protein Morango. Lunch: Cenouras, Tomates, Espinafre, Abobrinha, Quinoa, Nespresso Café, Salmão no Forno ou Grelhado, Sashimi de Atum, Abacate. Dinner: Mabel Rosquinha de Coco, Pizza de Calabresa, Bufalo Dourado Burrata de Búfala , Mezzani Massa para Pizza, Pizza de Queijo. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmedu's weight history
|