Weigh In record (no journal entry) for 10 February 2022
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222.9 lb
Lost so far: 37.0 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1009 kcal
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Fat: 51.39g | Prot: 28.65g | Carb: 107.91g.
Breakfast: Ростагроэкспорт Сырок Творожный с Сахаром и Изюмом 16,5%, Чай, Ермолино Блины с Печенью. more...
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gaining 1.5 lb a week
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