Weigh In record (no journal entry) for 09 February 2022
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179.2 lb
Lost so far: 78.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1198 kcal
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Fat: 80.28g | Prot: 99.40g | Carb: 18.99g.
Breakfast: Творожное хачапури, Белый Город Молоко 2,5%. Lunch: Десерт из ряженки. Dinner: Куриная Грудка Отварная, Золотая Fishка Салат из Морской Капусты в Майонезе с Горбушей. Snacks/Other: Петелинка Куриные Шеи. more...
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losing 4.6 lb a week
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