Weigh In record (no journal entry) for 08 February 2022
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137.1 lb
Lost so far: 0.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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779 kcal
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Fat: 14.90g | Prot: 57.30g | Carb: 106.28g.
Breakfast: Danone YoPRO 15G High Protein Chocolate. Lunch: Pêssegos, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido), Pepino (Descascado). Dinner: Laranja Lima, Panco Pão de Forma 100% Integral Zero, Maguary Suco de Pêssego sem Adição de Açucar, Sadia Presunto Cozido Soltíssimo, Tomates. Snacks/Other: Suavipan Bolo Integral Banana, Activia Activia Zero Morango. more...
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gaining 5.1 lb a week
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